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Discover our latest articles and blogs
EEG Backed Hypnosis Lowers Social Anxiety: Four Practical Next Steps
EEG biomarkers (N170, LPP) and an RCT show hypnosis lowers LSAS scores for social anxiety. Try a short self hypnosis or book a clinician.
Somatic Visualization for Manifestation: When to Use Hypnotherapy
Embodied first person visualization to prime your nervous system. Includes an 8–10 minute script, pairing options, and guidance on when to book hypnotherapy.
31 Participant Study: Clinician Screened Zoom Hypnotherapy Works
Clinician guide to Zoom hypnotherapy: study backed outcomes, safety screening, practical prep, 60–90 minute sessions, and a free consult.
Three Clinician Steps Before a First Hypnotherapy Session for Anxiety
Clinician backed prep for first hypnotherapy sessions for anxiety. Three essential steps, day before and hour before routines, plus a ready intake template.
1–6 Sessions of Hypnosis to Quit Smoking: Clinician Plan for Anxiety
Certified clinician Kirk Hoffman explains how 1–6 hypnosis sessions, tailored for anxiety driven smokers and backed by trials, raise quit odds; completing...
Stop Self Sabotage: Clinician Led Hypnosis for Fear of Failure
When self hypnosis is enough and when clinician led hypnotherapy works for persistent self sabotage. Try a three step routine tonight to test what helps.
Research Backed Attachment Anxiety Hypnosis From Certified Clinician
Certified clinician Kirk Hoffman explains attachment anxiety hypnosis: five session stages, three core techniques, and realistic pacing.
Safe Regression Hypnotherapy for Anxiety: Evidence and Red Flags
Clinical safety first overview of regression hypnotherapy for anxiety: the evidence, risks like false memories, and how to choose a clinician.
Clinician's Take: Timeline Therapy Hypnosis for Anxiety and Safety
Clinician led look at timeline therapy hypnosis for anxiety: session steps, safety guidance, and what 1–4 sessions typically deliver.