Blog
Discover our latest articles and blogs
8 Sessions: Evidence Based Hypnotherapy for Emotional Eating
Led by clinicians, this evidence based hypnotherapy program follows the HYPNODIET eight session protocol with daily self hypnosis to reduce stress driven...
EEG Backed Hypnosis Lowers Social Anxiety: Four Practical Next Steps
EEG biomarkers (N170, LPP) and an RCT show hypnosis lowers LSAS scores for social anxiety. Try a short self hypnosis or book a clinician.
Somatic Visualization for Manifestation: When to Use Hypnotherapy
Embodied first person visualization to prime your nervous system. Includes an 8–10 minute script, pairing options, and guidance on when to book hypnotherapy.
31 Participant Study: Clinician Screened Zoom Hypnotherapy Works
Clinician guide to Zoom hypnotherapy: study backed outcomes, safety screening, practical prep, 60–90 minute sessions, and a free consult.
Three Clinician Steps Before a First Hypnotherapy Session for Anxiety
Clinician backed prep for first hypnotherapy sessions for anxiety. Three essential steps, day before and hour before routines, plus a ready intake template.
1–6 Sessions of Hypnosis to Quit Smoking: Clinician Plan for Anxiety
Certified clinician Kirk Hoffman explains how 1–6 hypnosis sessions, tailored for anxiety driven smokers and backed by trials, raise quit odds; completing...
Stop Self Sabotage: Clinician Led Hypnosis for Fear of Failure
When self hypnosis is enough and when clinician led hypnotherapy works for persistent self sabotage. Try a three step routine tonight to test what helps.
Research Backed Attachment Anxiety Hypnosis From Certified Clinician
Certified clinician Kirk Hoffman explains attachment anxiety hypnosis: five session stages, three core techniques, and realistic pacing.
Safe Regression Hypnotherapy for Anxiety: Evidence and Red Flags
Clinical safety first overview of regression hypnotherapy for anxiety: the evidence, risks like false memories, and how to choose a clinician.